Sarjna Rai

How routine eye checkups can reveal disease years before symptoms emerge

From heart health to neurological decline, the eye's tiny vessels and nerves can reveal silent disease changes long before patients notice anything is wrong

Why transitions overwhelm autistic kids and what experts say can help

From sensory overload to anxiety, transitions can overwhelm autistic children. Specialists share practical strategies parents can use to reduce stress and build confidence

How chronic sleep loss is damaging your weight, immunity and heart health

Doctors warn that chronic sleep deprivation disrupts hormones, weakens immunity, affects mood and fuels long-term heart strain - making poor sleep far more damaging than most people realise

Why all-day snacking instead of 3 proper meals a day may not be a good idea

A mix of lifestyle shifts, aggressive marketing and easy deliveries is driving India's move from traditional meals to round-the-clock snacking. But is it good for your health?

Should men freeze their sperm? Doctors explain the growing trend

From age-related decline to pollution, stress and medical treatments, experts explain why sperm freezing is becoming an increasingly sensible choice for modern men

Global HIV response in crisis due to severe funding collapse, warns UNAIDS

With HIV services shrinking across countries and prevention tools falling out of reach, UNAIDS says the world is at a critical juncture and must renew its commitment to end AIDS

Autoimmune illnesses spread quietly: Experts share early signs to watch for

A mix of genetics, polluted cities, stress and lifestyle shifts is fuelling a rise in autoimmune disorders. Doctors outline the warning signs and steps that help manage these conditions

Eating cheese weekly may lower dementia risk, finds new Japanese study

A new three-year study following thousands of older Japanese adults suggests that eating cheese at least once a week may slightly lower dementia risk, but more research is needed to confirm the link

How to protect your bones and joints this winter: Simple tips that help

From warming routines to smart nutrition, doctors share practical tips to keep your bones and joints healthy through the cold months

Delaying parenthood? Here's what to know about embryo freezing options

From who should consider it to how long embryos last, experts break down everything couples need to know about embryo freezing, a rising option for those planning pregnancy later in life

Uranium traces found in breast milk in Bihar: New study raises concern

A study in Scientific Reports detected measurable uranium in breast milk samples from six Bihar districts, linking contamination to groundwater and soil exposure

Heart-attack risk calculators fail to flag almost half at risk, shows study

New findings show that almost half of future first-time heart-attack patients would not be flagged by existing tools, raising concerns over how heart disease risk is assessed and managed.

Why many preterm births are preventable and what doctors want you to know

From subtle symptoms to unmanaged health conditions, doctors explain why many preterm births can be avoided with early screening, closer monitoring and greater awareness during pregnancy

Reversing antibiotic resistance: Experts reveal what can still work

Resistance can decline and older drugs can regain usefulness, but only if hospitals, communities and policymakers commit to long-term behavioural change and evidence-based interventions

Understanding egg-freezing: A smart option for delayed motherhood

As awareness grows, egg-freezing is becoming an empowering choice for many women. From ideal age windows to the medical steps and risks, here's what you should know.

Osteoporosis in Men: How declining testosterone fuels fragile bones

As testosterone declines with age, men face faster bone deterioration, higher fracture risk, and subtler early symptoms that are often missed until advanced osteoporosis sets in

Keeping eyes safe in high pollution: Simple habits that protect vision

With irritation, dryness and blurred vision rising each smog season, here are some warning signs to never ignore and simple daily habits that keep the eyes protected through winter

Experts demand urgent action as ultra-processed foods reshape global diets

As ultra-processed foods dominate diets and disease rates rise, global experts call for warning labels, marketing curbs and healthier food environments to protect vulnerable populations

6 expert-backed ways parents can build better routines for kids with ADHD

Clear structure, calm communication, and simple, predictable habits can make daily life far smoother for families, helping children with ADHD feel secure and regulated.

Does cold weather trigger an MS flare-up? Experts explain the real risk

Cold weather may amplify existing multiple sclerosis symptoms, but experts say it doesn't trigger new inflammation. Understanding the difference between pseudo-exacerbations and true relapses is key.