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Health with BS

Welcome to Health with BS
 
Your trusted source for science-backed news, expert insights, and practical guidance on health, wellness, and preventive care. In a world of rising lifestyle diseases, digital misinformation, and increasing focus on personal well-being, we bring you rigorously reported stories on nutrition, mental health, fitness, workplace wellness, and sustainable living. Whether you’re an individual, policymaker, or healthcare professional, Health with BS helps you make informed, healthier choices.

Is excessive chewing hurting your spine and posture? Orthopaedists explain

From jaw fatigue to neck stiffness, orthopaedists explain how continuous chewing places stress on the jaw-neck chain and may affect long-term spinal comfort and alignment

Updated On : 24 Nov 2025 | 8:55 PM IST
Health with BS

Are you the eldest child? Here's what it does to your mental health

Why do so many first-borns feel both pride and pressure? Psychologists explain how family dynamics, gender expectations and cultural norms shape what people now call the "eldest child syndrome"

Updated On : 24 Nov 2025 | 8:46 PM IST
Health with BS

Why many preterm births are preventable and what doctors want you to know

From subtle symptoms to unmanaged health conditions, doctors explain why many preterm births can be avoided with early screening, closer monitoring and greater awareness during pregnancy

Updated On : 24 Nov 2025 | 6:15 PM IST
Health with BS

Reversing antibiotic resistance: Experts reveal what can still work

Resistance can decline and older drugs can regain usefulness, but only if hospitals, communities and policymakers commit to long-term behavioural change and evidence-based interventions

Updated On : 24 Nov 2025 | 4:32 PM IST
Health with BS

Latest Updates on Health with BS

With evidence-based care, children with 1 Kidney can thrive, say experts

Paediatric health experts, nephrologists, and surgeons across India are sharing a unified message of reassurance: children born with a single kidney, a condition known as unilateral renal agenesis (URA), can live healthy and active lives when provided with proper medical oversight, nutritional guidance, and supportive home and school environments. According to global epidemiological data, approximately 1 in 1,000 to 2,000 babies are born with a solitary kidney. A 2023 meta-analysis covering more than 15.6 million individuals found that renal agenesis occurs in 0.03 per cent of births, with unilateral cases accounting for the majority. In many children, the functioning kidney naturally enlarges, a process called compensatory hypertrophy, allowing it to perform the work of two kidneys effectively. "Parents often feel anxious when they learn their child has one kidney, but most of these children grow up without complications," said Dr Shandip Kumar Sinha, Director of Paediatric Surger

With evidence-based care, children with 1 Kidney can thrive, say experts
Updated On : 30 Nov 2025 | 2:51 PM IST

Mineral vs chemical sunscreens: Science shows differences are minimal

Most sunscreens contain just a handful of "active" ingredients: avobenzone, homosalate, octinoxate, octisalate, octocrylene, oxybenzone, or zinc oxide

Mineral vs chemical sunscreens: Science shows differences are minimal
Updated On : 30 Nov 2025 | 2:13 PM IST

What alcohol does to your body in your 20s, 30s, 40s, 50s and beyond

As metabolism slows and disease risks rise with age, doctors explain how the same drink affects your brain, hormones, liver and long-term health very differently across decades

What alcohol does to your body in your 20s, 30s, 40s, 50s and beyond
Updated On : 30 Nov 2025 | 8:20 AM IST

How routine eye checkups can reveal disease years before symptoms emerge

From heart health to neurological decline, the eye's tiny vessels and nerves can reveal silent disease changes long before patients notice anything is wrong

How routine eye checkups can reveal disease years before symptoms emerge
Updated On : 29 Nov 2025 | 1:03 PM IST

Why transitions overwhelm autistic kids and what experts say can help

From sensory overload to anxiety, transitions can overwhelm autistic children. Specialists share practical strategies parents can use to reduce stress and build confidence

Why transitions overwhelm autistic kids and what experts say can help
Updated On : 28 Nov 2025 | 5:06 PM IST

How chronic sleep loss is damaging your weight, immunity and heart health

Doctors warn that chronic sleep deprivation disrupts hormones, weakens immunity, affects mood and fuels long-term heart strain - making poor sleep far more damaging than most people realise

How chronic sleep loss is damaging your weight, immunity and heart health
Updated On : 28 Nov 2025 | 2:58 PM IST

Screens, carrots and cataracts: Experts bust common myths about eye health

From screen distance and spectacle numbers to cataracts, eye drops, and make-up, specialists bust the misconceptions that harm vision and delay treatment

Screens, carrots and cataracts: Experts bust common myths about eye health
Updated On : 28 Nov 2025 | 11:37 AM IST

Why all-day snacking instead of 3 proper meals a day may not be a good idea

A mix of lifestyle shifts, aggressive marketing and easy deliveries is driving India's move from traditional meals to round-the-clock snacking. But is it good for your health?

Why all-day snacking instead of 3 proper meals a day may not be a good idea
Updated On : 27 Nov 2025 | 4:19 PM IST

Should men freeze their sperm? Doctors explain the growing trend

From age-related decline to pollution, stress and medical treatments, experts explain why sperm freezing is becoming an increasingly sensible choice for modern men

Should men freeze their sperm? Doctors explain the growing trend
Updated On : 27 Nov 2025 | 3:53 PM IST

Global HIV response in crisis due to severe funding collapse, warns UNAIDS

With HIV services shrinking across countries and prevention tools falling out of reach, UNAIDS says the world is at a critical juncture and must renew its commitment to end AIDS

Global HIV response in crisis due to severe funding collapse, warns UNAIDS
Updated On : 27 Nov 2025 | 12:40 PM IST

Autoimmune illnesses spread quietly: Experts share early signs to watch for

A mix of genetics, polluted cities, stress and lifestyle shifts is fuelling a rise in autoimmune disorders. Doctors outline the warning signs and steps that help manage these conditions

Autoimmune illnesses spread quietly: Experts share early signs to watch for
Updated On : 26 Nov 2025 | 4:53 PM IST

Eating cheese weekly may lower dementia risk, finds new Japanese study

A new three-year study following thousands of older Japanese adults suggests that eating cheese at least once a week may slightly lower dementia risk, but more research is needed to confirm the link

Eating cheese weekly may lower dementia risk, finds new Japanese study
Updated On : 26 Nov 2025 | 1:38 PM IST

How to protect your bones and joints this winter: Simple tips that help

From warming routines to smart nutrition, doctors share practical tips to keep your bones and joints healthy through the cold months

How to protect your bones and joints this winter: Simple tips that help
Updated On : 26 Nov 2025 | 1:38 PM IST

Delaying parenthood? Here's what to know about embryo freezing options

From who should consider it to how long embryos last, experts break down everything couples need to know about embryo freezing, a rising option for those planning pregnancy later in life

Delaying parenthood? Here's what to know about embryo freezing options
Updated On : 26 Nov 2025 | 11:12 AM IST

Spicy food may burn your mouth, but your brain still craves it. Here's why

Spicy food sets your mouth on fire and speeds up your heartbeat, yet people worldwide love it. A gastroenterologist explains why discomfort turns into pleasure, reward and craving

Spicy food may burn your mouth, but your brain still craves it. Here's why
Updated On : 26 Nov 2025 | 10:14 AM IST

From birth to 90: The five big turning points that rewire the human brain

Scientists studying around 4,000 brain scans have found that the human brain grows and changes in five major stages, with key shifts around ages nine, 32, 66 and 83

From birth to 90: The five big turning points that rewire the human brain
Updated On : 25 Nov 2025 | 5:08 PM IST

Uranium traces found in breast milk in Bihar: New study raises concern

A study in Scientific Reports detected measurable uranium in breast milk samples from six Bihar districts, linking contamination to groundwater and soil exposure

Uranium traces found in breast milk in Bihar: New study raises concern
Updated On : 25 Nov 2025 | 3:39 PM IST

Insulin without needles: Can a simple skin cream replace injections?

A breakthrough Nature study shows that a specially engineered polymer can carry insulin through the skin, lowering blood sugar in animals and raising hopes of a painless, needle-free diabetes treatmen

Insulin without needles: Can a simple skin cream replace injections?
Updated On : 25 Nov 2025 | 1:43 PM IST

An autoimmune encephalitis wiped a man's memory. Here's how he's coping

My year of unraveling is how a despairing Christy Morrill described nightmarish months when his immune system hijacked his brain. What's called autoimmune encephalitis attacks the organ that makes us us, and it can appear out of the blue. Morrill went for a bike ride with friends along the California coast, stopping for lunch, and they noticed nothing wrong. Neither did Morrill until his wife asked how it went and he'd forgotten. Morrill would get worse before he got better. Unhinged and fighting to see light, he wrote as delusions set in and holes in his memory grew. Of all the ways our immune system can run amok and damage the body instead of protecting it, autoimmune encephalitis is one of the most unfathomable. Seemingly healthy people abruptly spiral with confusion, memory loss, seizures, even psychosis. But doctors are getting better at identifying it, thanks to discoveries of a growing list of the rogue antibodies responsible that, if found in blood and spinal fluid, aid ..

An autoimmune encephalitis wiped a man's memory. Here's how he's coping
Updated On : 25 Nov 2025 | 1:31 PM IST

Heart-attack risk calculators fail to flag almost half at risk, shows study

New findings show that almost half of future first-time heart-attack patients would not be flagged by existing tools, raising concerns over how heart disease risk is assessed and managed.

Heart-attack risk calculators fail to flag almost half at risk, shows study
Updated On : 25 Nov 2025 | 1:29 PM IST